9inenews
No Result
View All Result
Sunday, July 20, 2025
  • Login
  • AMERICAN FOOTBALL
  • BASEBALL
  • BASKETBALL
  • COLLEGE SPORTS
  • FOOTBALL
  • ICE-HOCKEY
  • RUGBY
Subscribe
9inenews
  • AMERICAN FOOTBALL
  • BASEBALL
  • BASKETBALL
  • COLLEGE SPORTS
  • FOOTBALL
  • ICE-HOCKEY
  • RUGBY
No Result
View All Result
9inenews
No Result
View All Result
  • AMERICAN FOOTBALL
  • BASEBALL
  • BASKETBALL
  • COLLEGE SPORTS
  • FOOTBALL
  • ICE-HOCKEY
  • RUGBY
Home Uncategorized

3 Things Swimmers Can Learn from Gretchen Walsh’s Underwater Dolphin Kick

by 9inenews
June 3, 2024
in Uncategorized
0

At the 2024 NCAA Championships, Virigina’s Gretchen Walsh obliterated the competition, winning seven gold medals, including a US Open/American/NCAA record in the 50-yard freestyle.

 

In that race, Walsh’s superior underwaters were on full display, bursting out to an early lead off the start and breakout.

 

Just how fast is Walsh’s underwater kick?

 

SwimSwam was on the pool deck during a practice in 2022 when Walsh kicked a 100-yard backstroke (with full underwaters off each wall) in a staggering 54-55 seconds.

 

In an interview with the Social Kick Podcast, she was (somewhat jokingly) asked if she could underwater dolphin kick 50 yards faster than swimming it freestyle.

 

After some chuckles, you can see the seriousness in her face when she says, “I think it would be faster than my 50 free [swim] though.”

 

Walsh notes that she has always had strong underwaters, but in recent years, improvement has come from performing a consistent number of kicks off each wall, focusing on the upkick, and getting stronger.

 

Here is a quick overview of these three points and what swimmers can do in their own training to emulate one of the fastest swimmers on the planet.

 

Let’s dive in!

Previous Post

MLB, Diamondbacks celebrate Lou Gehrig Day, raising funds for ALS research

Next Post

Chelsea update on Enzo Maresca from Sky Sports – This is hilarious

Related Posts

Ringo Starr brought the house down (or the crust up?) as he grabbed a mic and sang “Let It Pizza” during the surprise grand opening of Paul McCartney’s brand-new pizza restaurant — stunned guests got more than mozzarella: they witnessed two Beatles, one baking and one belting, in a moment so surreal it felt like time travel with extra toppings — social media went wild: “This isn’t just a pizzeria, it’s a living museum!” — and somewhere, someone whispered, “If John and George were here, they’d be on the garlic bread. Details in comment
Uncategorized

Ringo Starr brought the house down (or the crust up?) as he grabbed a mic and sang “Let It Pizza” during the surprise grand opening of Paul McCartney’s brand-new pizza restaurant — stunned guests got more than mozzarella: they witnessed two Beatles, one baking and one belting, in a moment so surreal it felt like time travel with extra toppings — social media went wild: “This isn’t just a pizzeria, it’s a living museum!” — and somewhere, someone whispered, “If John and George were here, they’d be on the garlic bread. Details in comment

July 20, 2025
For Linda…” — Paul McCartney Brings Daughter Mary Onstage for Heartbreaking Tribute That Silences the Crowd No one expected it. In the middle of his sold-out show at London’s O2 Arena, Paul McCartney paused. The spotlight shifted — not to a fellow musician, but to his daughter, Mary McCartney, stepping gently onto the stage. Clutching a microphone, Mary whispered, “This is for Mum.” Then, with Paul at the piano, they began to sing “The Long and Winding Road” — not as icons, but as a grieving husband and daughter. Behind them, old film reels of Linda McCartney flickered — her laughter, her lens, her love. The audience stood still. No phones. No noise. Just tears. When the final note faded, Paul kissed Mary’s forehead and whispered, “She’s here.” The entire arena erupted into sobs and silence. It wasn’t a concert anymore. It was a memory made sacred — and the purest love song Paul ever gave the world..
Uncategorized

For Linda…” — Paul McCartney Brings Daughter Mary Onstage for Heartbreaking Tribute That Silences the Crowd No one expected it. In the middle of his sold-out show at London’s O2 Arena, Paul McCartney paused. The spotlight shifted — not to a fellow musician, but to his daughter, Mary McCartney, stepping gently onto the stage. Clutching a microphone, Mary whispered, “This is for Mum.” Then, with Paul at the piano, they began to sing “The Long and Winding Road” — not as icons, but as a grieving husband and daughter. Behind them, old film reels of Linda McCartney flickered — her laughter, her lens, her love. The audience stood still. No phones. No noise. Just tears. When the final note faded, Paul kissed Mary’s forehead and whispered, “She’s here.” The entire arena erupted into sobs and silence. It wasn’t a concert anymore. It was a memory made sacred — and the purest love song Paul ever gave the world..

July 20, 2025
This isn’t nostalgia. This is legacy. Judas Priest still hits harder than your first hangover…
Uncategorized

This isn’t nostalgia. This is legacy. Judas Priest still hits harder than your first hangover…

July 20, 2025
Concert film details have been confirmed for Ozzy Osbourne and Black Sabbath‘s recent Back to the Beginning farewell concert at Villa Park in Birmingham.  The show took place on July 5th and sold out almost instantly, with more than 40,000 fans snapping up tickets to make the pilgrimage to the hometown of Sabbath to witness the grand farewell. Back to the Beginning was also live-streamed for £24.99, and at one point, it was simultaneously viewed by 5.8 fans, raising almost $200 million for charity in the process.  More below
Uncategorized

Concert film details have been confirmed for Ozzy Osbourne and Black Sabbath‘s recent Back to the Beginning farewell concert at Villa Park in Birmingham. The show took place on July 5th and sold out almost instantly, with more than 40,000 fans snapping up tickets to make the pilgrimage to the hometown of Sabbath to witness the grand farewell. Back to the Beginning was also live-streamed for £24.99, and at one point, it was simultaneously viewed by 5.8 fans, raising almost $200 million for charity in the process. More below

July 19, 2025
BREAKING NEWS: Marking the end of his amazing career in heavy metal, Ozzy, like he always did, made sure to go out with a bang. And with all of heavy metal behind him, he did it by setting a record.  The Back to the Beginning concert was now considered the highest-grossing charity event of all time. It surpassed FireAid, which brought in $100 million, Live Aid, which grossed $100 million, Farm Aid with $80 million, and Hope For Haiti with $57 million..
Uncategorized

BREAKING NEWS: Marking the end of his amazing career in heavy metal, Ozzy, like he always did, made sure to go out with a bang. And with all of heavy metal behind him, he did it by setting a record. The Back to the Beginning concert was now considered the highest-grossing charity event of all time. It surpassed FireAid, which brought in $100 million, Live Aid, which grossed $100 million, Farm Aid with $80 million, and Hope For Haiti with $57 million..

July 19, 2025
“Robert Plant & Ozzy Osbourne Just Shared a Stage for the First Time — and It Was Pure Rock ‘n’ Roll Magic Two of rock’s most mystical voices—the golden god of Led Zeppelin and the Prince of Darkness himself—emerged unannounced in a candlelit Glastonbury tent under the name “The Two Wizards,” leaving fans speechless. They opened with an acoustic “No More Tears” that brought the crowd to tears… and then the impossible happened: Ozzy strummed the intro to “Stairway to Heaven”… and Robert Plant sang it. A night whispered into existence by cryptic posts, sealed by a quiet dinner in Wales, and delivered like a gift from the gods. No tour, no album—just one sacred moment. And now, all we can do is pray for more…. Read more 👇👇
Uncategorized

“Robert Plant & Ozzy Osbourne Just Shared a Stage for the First Time — and It Was Pure Rock ‘n’ Roll Magic Two of rock’s most mystical voices—the golden god of Led Zeppelin and the Prince of Darkness himself—emerged unannounced in a candlelit Glastonbury tent under the name “The Two Wizards,” leaving fans speechless. They opened with an acoustic “No More Tears” that brought the crowd to tears… and then the impossible happened: Ozzy strummed the intro to “Stairway to Heaven”… and Robert Plant sang it. A night whispered into existence by cryptic posts, sealed by a quiet dinner in Wales, and delivered like a gift from the gods. No tour, no album—just one sacred moment. And now, all we can do is pray for more…. Read more 👇👇

July 19, 2025
Next Post
Chelsea update on Enzo Maresca from Sky Sports – This is hilarious

Chelsea update on Enzo Maresca from Sky Sports – This is hilarious

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Ringo Starr brought the house down (or the crust up?) as he grabbed a mic and sang “Let It Pizza” during the surprise grand opening of Paul McCartney’s brand-new pizza restaurant — stunned guests got more than mozzarella: they witnessed two Beatles, one baking and one belting, in a moment so surreal it felt like time travel with extra toppings — social media went wild: “This isn’t just a pizzeria, it’s a living museum!” — and somewhere, someone whispered, “If John and George were here, they’d be on the garlic bread. Details in comment
  • For Linda…” — Paul McCartney Brings Daughter Mary Onstage for Heartbreaking Tribute That Silences the Crowd No one expected it. In the middle of his sold-out show at London’s O2 Arena, Paul McCartney paused. The spotlight shifted — not to a fellow musician, but to his daughter, Mary McCartney, stepping gently onto the stage. Clutching a microphone, Mary whispered, “This is for Mum.” Then, with Paul at the piano, they began to sing “The Long and Winding Road” — not as icons, but as a grieving husband and daughter. Behind them, old film reels of Linda McCartney flickered — her laughter, her lens, her love. The audience stood still. No phones. No noise. Just tears. When the final note faded, Paul kissed Mary’s forehead and whispered, “She’s here.” The entire arena erupted into sobs and silence. It wasn’t a concert anymore. It was a memory made sacred — and the purest love song Paul ever gave the world..
  • This isn’t nostalgia. This is legacy. Judas Priest still hits harder than your first hangover…
  • Viktor Gyokeres’ dad ‘breaks down in tears’ after latest twist in Arsenal transfer
  • Manny Pacquiao v Mario Barrios: WBC welterweight championship – as it happened
Plugin Install : Widget Tab Post needs JNews - View Counter to be installed
  • Trending
  • Comments
  • Latest
Ringo Starr brought the house down (or the crust up?) as he grabbed a mic and sang “Let It Pizza” during the surprise grand opening of Paul McCartney’s brand-new pizza restaurant — stunned guests got more than mozzarella: they witnessed two Beatles, one baking and one belting, in a moment so surreal it felt like time travel with extra toppings — social media went wild: “This isn’t just a pizzeria, it’s a living museum!” — and somewhere, someone whispered, “If John and George were here, they’d be on the garlic bread. Details in comment

Ringo Starr brought the house down (or the crust up?) as he grabbed a mic and sang “Let It Pizza” during the surprise grand opening of Paul McCartney’s brand-new pizza restaurant — stunned guests got more than mozzarella: they witnessed two Beatles, one baking and one belting, in a moment so surreal it felt like time travel with extra toppings — social media went wild: “This isn’t just a pizzeria, it’s a living museum!” — and somewhere, someone whispered, “If John and George were here, they’d be on the garlic bread. Details in comment

July 20, 2025
For Linda…” — Paul McCartney Brings Daughter Mary Onstage for Heartbreaking Tribute That Silences the Crowd No one expected it. In the middle of his sold-out show at London’s O2 Arena, Paul McCartney paused. The spotlight shifted — not to a fellow musician, but to his daughter, Mary McCartney, stepping gently onto the stage. Clutching a microphone, Mary whispered, “This is for Mum.” Then, with Paul at the piano, they began to sing “The Long and Winding Road” — not as icons, but as a grieving husband and daughter. Behind them, old film reels of Linda McCartney flickered — her laughter, her lens, her love. The audience stood still. No phones. No noise. Just tears. When the final note faded, Paul kissed Mary’s forehead and whispered, “She’s here.” The entire arena erupted into sobs and silence. It wasn’t a concert anymore. It was a memory made sacred — and the purest love song Paul ever gave the world..

For Linda…” — Paul McCartney Brings Daughter Mary Onstage for Heartbreaking Tribute That Silences the Crowd No one expected it. In the middle of his sold-out show at London’s O2 Arena, Paul McCartney paused. The spotlight shifted — not to a fellow musician, but to his daughter, Mary McCartney, stepping gently onto the stage. Clutching a microphone, Mary whispered, “This is for Mum.” Then, with Paul at the piano, they began to sing “The Long and Winding Road” — not as icons, but as a grieving husband and daughter. Behind them, old film reels of Linda McCartney flickered — her laughter, her lens, her love. The audience stood still. No phones. No noise. Just tears. When the final note faded, Paul kissed Mary’s forehead and whispered, “She’s here.” The entire arena erupted into sobs and silence. It wasn’t a concert anymore. It was a memory made sacred — and the purest love song Paul ever gave the world..

July 20, 2025
This isn’t nostalgia. This is legacy. Judas Priest still hits harder than your first hangover…

This isn’t nostalgia. This is legacy. Judas Priest still hits harder than your first hangover…

July 20, 2025
Viktor Gyokeres’ dad ‘breaks down in tears’ after latest twist in Arsenal transfer

Viktor Gyokeres’ dad ‘breaks down in tears’ after latest twist in Arsenal transfer

July 20, 2025

Recent News

Ringo Starr brought the house down (or the crust up?) as he grabbed a mic and sang “Let It Pizza” during the surprise grand opening of Paul McCartney’s brand-new pizza restaurant — stunned guests got more than mozzarella: they witnessed two Beatles, one baking and one belting, in a moment so surreal it felt like time travel with extra toppings — social media went wild: “This isn’t just a pizzeria, it’s a living museum!” — and somewhere, someone whispered, “If John and George were here, they’d be on the garlic bread. Details in comment

Ringo Starr brought the house down (or the crust up?) as he grabbed a mic and sang “Let It Pizza” during the surprise grand opening of Paul McCartney’s brand-new pizza restaurant — stunned guests got more than mozzarella: they witnessed two Beatles, one baking and one belting, in a moment so surreal it felt like time travel with extra toppings — social media went wild: “This isn’t just a pizzeria, it’s a living museum!” — and somewhere, someone whispered, “If John and George were here, they’d be on the garlic bread. Details in comment

July 20, 2025
For Linda…” — Paul McCartney Brings Daughter Mary Onstage for Heartbreaking Tribute That Silences the Crowd No one expected it. In the middle of his sold-out show at London’s O2 Arena, Paul McCartney paused. The spotlight shifted — not to a fellow musician, but to his daughter, Mary McCartney, stepping gently onto the stage. Clutching a microphone, Mary whispered, “This is for Mum.” Then, with Paul at the piano, they began to sing “The Long and Winding Road” — not as icons, but as a grieving husband and daughter. Behind them, old film reels of Linda McCartney flickered — her laughter, her lens, her love. The audience stood still. No phones. No noise. Just tears. When the final note faded, Paul kissed Mary’s forehead and whispered, “She’s here.” The entire arena erupted into sobs and silence. It wasn’t a concert anymore. It was a memory made sacred — and the purest love song Paul ever gave the world..

For Linda…” — Paul McCartney Brings Daughter Mary Onstage for Heartbreaking Tribute That Silences the Crowd No one expected it. In the middle of his sold-out show at London’s O2 Arena, Paul McCartney paused. The spotlight shifted — not to a fellow musician, but to his daughter, Mary McCartney, stepping gently onto the stage. Clutching a microphone, Mary whispered, “This is for Mum.” Then, with Paul at the piano, they began to sing “The Long and Winding Road” — not as icons, but as a grieving husband and daughter. Behind them, old film reels of Linda McCartney flickered — her laughter, her lens, her love. The audience stood still. No phones. No noise. Just tears. When the final note faded, Paul kissed Mary’s forehead and whispered, “She’s here.” The entire arena erupted into sobs and silence. It wasn’t a concert anymore. It was a memory made sacred — and the purest love song Paul ever gave the world..

July 20, 2025

Categories

  • AMERICAN FOOTBALL
  • Arizona State devils
  • Aussie
  • BASEBALL
  • BASKETBALL
  • Birmingham City
  • Boxing
  • COLLEGE SPORTS
  • Dallas cowboys
  • Detroit Lions
  • Detroit tigers
  • FOOTBALL
  • Golf
  • Handball
  • ICE-HOCKEY
  • Liam Payne
  • Los Angeles Lakers
  • Marc Marquez
  • Motorcross
  • Music
  • NASCAR
  • New York Mets
  • NFL
  • Notre Dame'
  • Ohio State University
  • PENRITH PANTHERS
  • R&B
  • RUGBY
  • SEC
  • Space launch
  • Tennis
  • Uncategorized
  • VOLLEYBALL
9inenews

We strive to turn our passion for NEWS, SPORTS, CELEBRITY & LIFESTYLE into a thriving website. 

I will keep on posting such valuable and knowledgeable information on my Website for all of you. Your love and support matters a lot.

9inenews | Copyright © Reserve 2023-2024

No Result
View All Result
  • AMERICAN FOOTBALL
  • BASEBALL
  • BASKETBALL
  • COLLEGE SPORTS
  • FOOTBALL
  • ICE-HOCKEY
  • RUGBY

9inenews | Copyright © Reserve 2023-2024

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In